Restorer of Peace

Restorer of Peace

Who is the Restorer of Peace?

I have worked in field Women's Holistic Wellness for over 15 years and I specialize in coaching women to spiritual and emotional wholeness. I conduct Wellness Workshops, Transformative One-on-One Coaching, Sister Circles, Sister Sweats, Fitness Activities and an upcoming training on "Dismantling the Myth of the Strong Black Woman". I am committed to equipping women with the truth of who they are and empowering them to act on that knowledge.

07 April 2018

Let the Sunlight Energize You

Stay close to people who feel like sunlight

I guess, like most people, I am energized by progress, change, and my favorite word - synergy!  Engaging people in strategies for creation makes me feel like I can literally climb a mountain, jump up and touch the clouds. It’s as if they energize me. They’re that sunlight, that passion, that fire that fuels me to be more and more of myself. They help me to discover something new, or they awaken something dormant within me. It’s beyond amazing, and hey! Guess what? I bet being around me does that for them. How about that? It’s just a bunch of synergy-starbursts going off all over the place!

We need each other. That sunlight, that passion, that flame. The drive, the push, we can only get that from one another. We need each other to see what’s possible. Let’s not look at another to determine the truth about our inadequacies. Let’s look at one another to be reminded of stifled dreams. Let’s look at one another to be inspired by our possibilities. Let’s look at one another to be willing-willing to live out loud, dream awake, to see one another, acknowledge one another’s triumphs.

Be willing ... because we need one another ... for all of us.

14 September 2012

I am at Peace ...

I feel at Peace ...
When I declare it to be so
When I re-member the truth
When I surrender to the thing that I am clenching and open myself up to abundance
When I offer no sorries for the powerful woman I am
When I plunge into God's word and backstroke in the stillness of faith
When I feast on the favor of my past
When I turn inward to the boundless space where I am one with God
When there is harmony in our heart songs
When I disappear into non-sense and stop thinking
When I am satisfied with prosperity
When I command my ego
When I smother guilt with my freedom cape
When I live in boldness, humility, audacity & favor ...

09 June 2012

So Glad I Waited

My best friend gets on me constantly about procrastinating-it's a pet peeve of hers and an absolute turn-off.

We both spend time deliberating and contemplating ideas be fore making decisions and acting on them, its just that she acts on things in half the time I do. Where we differ is the time between the decision and the action.

I wait sometimes and other times I procrastinate. When I wait because I'm led to be patient, trust God, process and be processed, I am guaranteed favorable results. When I procrastinate, the favorable results are very often delayed by me having to catch up or fix something . When I procrastinate, I'm in a place of fear (which causes the stagnation) and am lacking in self-worth (because I deny myself the success of action). While I am waiting I am in action on the preparation for the manifestation of what I want. It is a posture of expectation AND action.

There are so many times that I waited instead of taking immediate action and I was blessed beyond anything I could imagine. During that time that I waited, I was being processed and prepared for a specific outcome. While I was waiting faithfully and patiently, my perspective, temperament, circumstances were changing around me. Those things were all working together toward my outcome. An outcome that was only possible through the passing of time.

06 June 2012

What If Compassion was Contagious?

When I am compassionate with myself I am more likely to love others without conditions. It frees me to see them through a human lens and not a lens of expectations, should's, and ought to's. It recognizes that I am not perfect and neither are the people that I am in relationship with. There is a liberty in these relationships that allows us to take risks, make mistakes, learn and grow together.

What of your compassion was contagious? What if what you offered yourself could spill over to others. What would your relationships be like? Would you be free to express yourself honestly? And if you were honestly self expressed, what else would be possible?

Give it a try...start giving yourself the benefit of the doubt, start forgiving yourself for the thoughts that you think and the words that you speak about yourself, start loving you today and see how that spills over to everyone you come in contact with.
I feel a brighter day and lighter me already.

Peace and ... Bliss

09 March 2012

The Windows of Heaven

Today I choose to be present to the many ways that I show up in the world and to be grateful for them! This is just the tip of the iceberg.

I am grateful for my bright smile
I am grateful for my optimism and believe that good is always present and always headed my way
I am grateful for friends and family that are ever present and accepting
I am grateful for my life and a renewed mind
I am grateful for being able to remember good times and basking in my senses
I am grateful that God has gifted me his peace and that I share that peace with you
I am grateful for balance and increase in all areas of my life
I am grateful for hope and action
I am grateful for you
I am grateful for LOVE - its everywhere I am!!!!

Did you know that when you express a feeling, you amplify it? What are you grateful for?
What do you choose to attend to today?