Picture This ... A Legacy of Self-Care

The change that I see HAS to begin with me and ... YOU but there are challenges ...

The challenges to the change that I want to see are not rooted in any institution within the U.S. They are not challenges that we have to go to the government to march or petition about. They are challenges that lie within the mind of every black woman in America that may have uttered or thought the following:

“I’m a strong black woman, this is what I do. If I don’t do it, I’m considered weak and I am definitely NOT weak. Strength is in my blood.”

“I’m not crazy! I don’t need counseling!”

“Depressed? Black women don’t get depressed, that's for white people.”

“I got Jesus, and He’s all I need – not therapy.”


Convincing black women that there is strength in vulnerability is not an easy feat. Showing them that accepting help and support from someone is an excellent way to experience love would take a change of heart, mind and spirit. The change that I see is a transformation in the way that black women think and their perspective of their place in the world. It would require that they admit that the level of responsibility that they believe they have is excessive and impossible to meet while remaining whole.

I combat the myth of the strong black woman and the idea that the responsibility that they take on (without boundaries) is causing them mental and physical disease by simply talking to them. I listen attentively and ask questions to make them think about the consequences of the choices that they make. I do work that facilitates self-love, unconditional love, asking for and receiving help and support. Most of the women that I work with are aware of the myth’s affect in their lives. However, I need to reach the women that don’t know and aren’t convinced.

Dismantling this myth has to become a movement. This has to become a movement of women that are willing to develop the habit of taking care of themselves so that one day, taking care of yourself becomes a legacy for ALL women.

What is your self-care regimen?

What are the things you do for you?

Where are some places that you go to recharge?

This movement starts with ... YOU ...


Popular posts from this blog

Death to Cautionary Tales

What If Compassion was Contagious?