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Showing posts from December, 2010

P.E.A.C.E. for the New Year

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Here are some tips to help you plan for your New Year, New You!!!

Gotta have P.E.A.C.E.


Practice - Create or practice a ritual that you can perform daily. The predictability of rituals sustain us. They connect us to God and others. Rituals ground us and affirm us. My son and I have a ritual of gratitude that we perform every night. I look forward to hearing and sharing what it was about that day that we are grateful for.


Evolve - Commit to change. Be open to growing. Practice releasing things that hinder you and embracing people and characteristics that empower you. Try doing something that you always wanted to do but were too inhibited to try. You may see a part of you that you never knew was there
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Action - Set measurable, action goals. Instead of saying that you want to lose 20 pounds, set a goal of what you can do to ensure that you lose the 20 pounds. For instance, "I will exercise for 30 minutes three times a week" or "I will eat 3 different raw vegetables…

That or When: Which is Important to You?

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It Is Finished In Beauty

Nguzo Saba – the Remix*

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Getting the Best From the Best

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