Restorer of Peace

Restorer of Peace

Who is the Restorer of Peace?

I have worked in field Women's Holistic Wellness for over 15 years and I specialize in coaching women to spiritual and emotional wholeness. I conduct Wellness Workshops, Transformative One-on-One Coaching, Sister Circles, Sister Sweats, Fitness Activities and an upcoming training on "Dismantling the Myth of the Strong Black Woman". I am committed to equipping women with the truth of who they are and empowering them to act on that knowledge.

31 December 2010

P.E.A.C.E. for the New Year


Here are some tips to help you plan for your New Year, New You!!!

Gotta have P.E.A.C.E.


Practice - Create or practice a ritual that you can perform daily. The predictability of rituals sustain us. They connect us to God and others. Rituals ground us and affirm us. My son and I have a ritual of gratitude that we perform every night. I look forward to hearing and sharing what it was about that day that we are grateful for.


Evolve - Commit to change. Be open to growing. Practice releasing things that hinder you and embracing people and characteristics that empower you. Try doing something that you always wanted to do but were too inhibited to try. You may see a part of you that you never knew was there
.


Action - Set measurable, action goals. Instead of saying that you want to lose 20 pounds, set a goal of what you can do to ensure that you lose the 20 pounds. For instance, "I will exercise for 30 minutes three times a week" or "I will eat 3 different raw vegetables at every meal".


Continue - Think on a couple of things that you did well for 2010 and continue doing them.


Enlist - Show up! In all that you do, be present. Enlist in your life. You've read enough books, been to enough seminars and workshops. Start living what you've learned.

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